Kevin Prado 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
291
Calories
173
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 120 |
October 31, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 26 | 173 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 27 | 160 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 26 | 167 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 26 | 165 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 27 | 180 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 28 | 195 |
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Workout Graph
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