Kwandi Louis-Charles 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
323
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 115 |
November 09, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 23 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 23 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 24 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 20 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 24 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 23 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 23 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 22 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 23 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.