Kwandi Louis-Charles 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
329
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
November 18, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 945 | 329 | 23 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 33 | 23 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 33 | 23 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 33 | 23 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 32 | 23 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 32 | 22 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 33 | 22 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 33 | 23 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 32 | 24 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 33 | 23 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 35 | 25 |
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Workout Graph
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