Kwandi Louis-Charles v2:00/1:00r...6 row
3,109
Meters
12:00.0
Time
1:55.7
Pace
220
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 114 |
December 02, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 10 | |||||
| r88 |
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Workout Graph
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