Kwandi Louis-Charles v1:40/0:20r...10 row
4,127
Meters
16:40.0
Time
2:01.1
Pace
278
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,226 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 118 |
January 12, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,127 | 2:01.1 | 197 | 977 | 25 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 14 | |||||
| r99 |
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Workout Graph
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