Kwandi Louis-Charles v2:00/1:00r...7 row
4,338
Meters
17:00.0
Time
1:57.5
Pace
300
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 118 |
January 30, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,338 | 1:57.5 | 215 | 1041 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 5 | |||||
| r73 |
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