Kwandi Louis-Charles v2:00/1:00r...6 row
3,208
Meters
12:00.0
Time
1:52.2
Pace
234
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 117 |
February 20, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,208 | 1:52.2 | 248 | 1152 | 27 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:00 | 14 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.