Kwandi Louis-Charles v1:00/2:00r...5 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
273
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 117 |
March 20, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1092 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 28 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 26 | |
| r: 2:00 | 14 | |||||
| r70 |
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Workout Graph
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