Kwandi Louis-Charles v8:00/3:00r...4 row
5,102
Meters
20:00.0
Time
1:57.6
Pace
351
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 114 |
March 31, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 24 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 24 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| r: 3:00 | 9 | |||||
| r56 |
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Workout Graph
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