Kwandi Louis-Charles v1:00/2:00r...9 row
6,416
Meters
25:00.0
Time
1:56.8
Pace
441
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 113 |
May 09, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,416 | 1:56.8 | 219 | 1058 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 27 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | |
| r: 2:00 | 23 | |||||
| r136 |
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Workout Graph
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