Heiko van Beek 6000m row
6,000
Meters
26:32.8
Time
2:12.7
Pace
359
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 121 |
February 22, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.8 | 6,000 | 2:12.7 | 150 | 815 | 359 | 24 |
| 5:28.4 | 1,200 | 2:16.8 | 137 | 770 | 70 | 23 |
| 5:22.5 | 2,400 | 2:14.3 | 144 | 796 | 71 | 24 |
| 5:18.1 | 3,600 | 2:12.5 | 150 | 817 | 72 | 25 |
| 5:17.1 | 4,800 | 2:12.1 | 152 | 822 | 72 | 25 |
| 5:06.7 | 6,000 | 2:07.7 | 168 | 877 | 74 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.