Jon Gardner 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
422
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 134 |
August 27, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 844 | 422 | 25 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 25 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 25 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 25 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 26 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 25 |
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Workout Graph
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