Gabrielle O Donoghue 10x0:30/0:45r row
1,454
Meters
5:00.0
Time
1:43.1
Pace
118
Calories
181
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,812 |
| Overall Time | 12:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 132 |
October 07, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1416 | 40 | 181 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 40 | 162 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 40 | 172 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 40 | 178 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 40 | 182 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | 183 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 40 | 184 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 40 | 185 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | 188 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | 190 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 40 | 192 |
| r358 |
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Workout Graph
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