Gabrielle O Donoghue 10x0:30/0:45r row
1,483
Meters
5:00.0
Time
1:41.1
Pace
123
Calories
189
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,819 |
| Overall Time | 12:30.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 40 |
| Stroke Count | 202 |
| Drag Factor | 132 |
October 07, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1476 | 40 | 189 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 40 | 173 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 40 | 184 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 40 | 186 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | 190 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | 192 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | 192 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 40 | 194 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | 195 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1560 | 42 | 195 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 42 | 197 |
| r336 |
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Workout Graph
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