Gabrielle O Donoghue 5x4:00/4:00r row
5,122
Meters
20:00.0
Time
1:57.1
Pace
353
Calories
191
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 130 |
October 09, 2025 18:34:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1059 | 31 | 191 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 32 | 186 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 31 | 188 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 31 | 192 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 31 | 193 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 31 | 197 |
| r206 |
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Workout Graph
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