Gabrielle O Donoghue 3x25:00/3:00r row
14,970
Meters
1:15:00.0
Time
2:30.3
Pace
822
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,017 |
| Overall Time | 1:24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1545 |
| Drag Factor | 129 |
October 10, 2025 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,970 | 2:30.3 | 103 | 657 | 20 | |
| 25:00.0 | 5,358 | 2:19.9 | 128 | 736 | 20 | |
| 25:00.0 | 4,584 | 2:43.6 | 80 | 573 | 20 | |
| 25:00.0 | 5,028 | 2:29.1 | 105 | 662 | 21 | |
| r47 |
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Workout Graph
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