Gabrielle O Donoghue 10x0:30/0:15r row
1,405
Meters
5:00.0
Time
1:46.7
Pace
109
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,632 |
| Overall Time | 7:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 128 |
October 14, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1308 | 41 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 42 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 42 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 40 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 42 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 40 | |
| r227 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.