Gabrielle O Donoghue 2x15:00/3:00r row
6,997
Meters
30:00.0
Time
2:08.6
Pace
438
Calories
179
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
November 27, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 876 | 23 | 179 |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 904 | 24 | 180 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 848 | 23 | 179 |
| r86 |
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Workout Graph
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