Gabrielle O Donoghue 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
312
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 120 |
November 28, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 624 | 312 | 18 | 136 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 19 | 138 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 630 | 63 | 19 | 137 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 620 | 62 | 19 | 137 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 18 | 136 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 610 | 61 | 19 | 136 |
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Workout Graph
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