Gabrielle O Donoghue 3x6:00/5:00r row
4,703
Meters
18:00.0
Time
1:54.8
Pace
332
Calories
193
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 121 |
November 29, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,703 | 1:54.8 | 231 | 1106 | 30 | 193 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1110 | 31 | 190 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1110 | 30 | 194 |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1100 | 30 | 196 |
| r162 |
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Workout Graph
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