Gabrielle O Donoghue 3x15:00/2:00r row
10,053
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 119 |
December 02, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,053 | 2:14.2 | 145 | 794 | 22 | 160 |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 22 | 158 |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 796 | 22 | 161 |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 776 | 22 | 161 |
| r84 |
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Workout Graph
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