Gabrielle O Donoghue 10x0:30/1:15r row
1,538
Meters
5:00.0
Time
1:37.5
Pace
134
Calories
185
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,176 |
| Overall Time | 17:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 122 |
December 08, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,538 | 1:37.5 | 377 | 1608 | 45 | 185 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 44 | 173 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 46 | 181 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 46 | 184 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 46 | 186 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 46 | 186 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 46 | 188 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 46 | 188 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 44 | 189 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 46 | 188 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 46 | 188 |
| r638 |
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Workout Graph
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