Gabrielle O Donoghue v0:30/1:15r...10 row
1,555
Meters
5:00.0
Time
1:36.4
Pace
138
Calories
189
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,142 |
| Overall Time | 17:30.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 47 |
| Stroke Count | 235 |
| Drag Factor | 122 |
December 08, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,555 | 1:36.4 | 390 | 1656 | 47 | 189 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 48 | 178 | |
| r: 1:15 | 73 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 48 | 187 | |
| r: 1:15 | 89 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 48 | 188 | |
| r: 1:15 | 76 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 48 | 189 | |
| r: 1:15 | 79 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 46 | 191 | |
| r: 1:15 | 67 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 46 | 192 | |
| r: 1:15 | 49 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 46 | 191 | |
| r: 1:15 | 48 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 46 | 192 | |
| r: 1:15 | 40 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 48 | 193 | |
| r: 1:15 | 49 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1800 | 46 | 195 | |
| r: 1:15 | 17 | ||||||
| r587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.