Gabrielle O Donoghue 2x6:00/5:00r row
3,161
Meters
12:00.0
Time
1:53.8
Pace
225
Calories
192
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 22:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 122 |
December 13, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1125 | 30 | 192 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1160 | 30 | 191 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1090 | 31 | 193 |
| r102 |
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Workout Graph
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