Gabrielle O Donoghue 3x6:00/5:00r row
4,613
Meters
18:00.0
Time
1:57.0
Pace
318
Calories
193
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 122 |
December 13, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,613 | 1:57.0 | 218 | 1060 | 31 | 193 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 31 | 194 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1050 | 31 | 193 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1060 | 31 | 193 |
| r134 |
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Workout Graph
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