Gabrielle O Donoghue 10x1:30/2:00r row
4,211
Meters
15:00.0
Time
1:46.8
Pace
324
Calories
191
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 122 |
December 15, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,211 | 1:46.8 | 287 | 1296 | 33 | 191 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 36 | 185 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1320 | 36 | 189 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 34 | 191 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1320 | 34 | 192 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 33 | 193 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1320 | 33 | 194 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 33 | 192 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1320 | 33 | 193 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1280 | 33 | 195 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 33 | 194 |
| r461 |
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Workout Graph
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