Gabrielle O Donoghue 10x1:30/2:00r row
4,166
Meters
15:00.0
Time
1:48.0
Pace
316
Calories
192
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 20, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,166 | 1:48.0 | 278 | 1264 | 34 | 192 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 35 | 184 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 35 | 189 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 34 | 191 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1280 | 35 | 193 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1320 | 33 | 193 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 35 | 194 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 33 | 194 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1280 | 33 | 194 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 34 | 195 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1240 | 34 | 197 |
| r437 |
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Workout Graph
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