Gabrielle O Donoghue 10x0:30/1:00r row
1,567
Meters
5:00.0
Time
1:35.7
Pace
132
Calories
188
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 15:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 43 |
| Stroke Count | 219 |
| Drag Factor | 120 |
December 24, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,567 | 1:35.7 | 399 | 1584 | 43 | 188 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 48 | 173 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 46 | 184 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | 190 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | 190 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 44 | 191 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 44 | 191 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | 190 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | 192 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 42 | 191 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | 192 |
| r580 |
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