Gabrielle O Donoghue 3x6:00/5:00r row
4,665
Meters
18:00.0
Time
1:55.7
Pace
326
Calories
194
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 119 |
December 27, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,665 | 1:55.7 | 226 | 1086 | 30 | 194 |
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1130 | 30 | 193 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1080 | 30 | 194 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1050 | 30 | 195 |
| r149 |
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Workout Graph
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