Gabrielle O Donoghue 10x1:30/2:00r row
4,193
Meters
15:00.0
Time
1:47.3
Pace
321
Calories
189
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 122 |
December 29, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,193 | 1:47.3 | 283 | 1284 | 32 | 189 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1280 | 34 | 182 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 33 | 185 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 33 | 189 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1280 | 34 | 190 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 33 | 190 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1280 | 32 | 191 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1280 | 32 | 192 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1320 | 33 | 194 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1320 | 32 | 193 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 33 | 193 |
| r598 |
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