Gabrielle O Donoghue 2x45:00/3:00r row
17,468
Meters
1:30:00.0
Time
2:34.5
Pace
947
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,499 |
| Overall Time | 1:36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1789 |
| Drag Factor | 111 |
January 04, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,468 | 2:34.5 | 95 | 631 | 20 | 140 |
| 45:00.0 | 8,654 | 2:35.9 | 92 | 622 | 20 | 139 |
| 45:00.0 | 8,815 | 2:33.1 | 97 | 640 | 20 | 141 |
| r31 |
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Workout Graph
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