Gabrielle O Donoghue 10x0:30/1:00r row
1,576
Meters
5:00.0
Time
1:35.1
Pace
142
Calories
185
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 15:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
| Drag Factor | 122 |
January 05, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,576 | 1:35.1 | 406 | 1704 | 38 | 185 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | 172 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 | 180 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 183 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 38 | 185 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 186 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 189 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 189 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1800 | 38 | 191 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 191 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 191 |
| r479 |
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Workout Graph
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