Gabrielle O Donoghue 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
429
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
January 06, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 858 | 429 | 23 | 164 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 24 | 165 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 24 | 164 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 23 | 164 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 24 | 164 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 23 | 165 |
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Workout Graph
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