Gabrielle O Donoghue 2x15:00/1:00r row
7,141
Meters
30:00.0
Time
2:06.0
Pace
457
Calories
173
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 121 |
January 09, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 914 | 23 | 173 |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 936 | 23 | 173 |
| 15:00.0 | 3,532 | 2:07.4 | 169 | 892 | 23 | 174 |
| r43 |
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Workout Graph
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