Gabrielle O Donoghue 3x6:00/5:00r row
4,766
Meters
18:00.0
Time
1:53.3
Pace
342
Calories
195
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 121 |
January 10, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,766 | 1:53.3 | 241 | 1140 | 31 | 195 |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1180 | 32 | 195 |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1140 | 31 | 195 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1100 | 31 | 195 |
| r124 |
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Workout Graph
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