Gabrielle O Donoghue 3x20:00/1:00r row
10,818
Meters
1:00:00.0
Time
2:46.3
Pace
566
Calories
134
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,893 |
| Overall Time | 1:03:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 117 |
January 11, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,818 | 2:46.3 | 76 | 566 | 19 | 134 |
| 20:00.0 | 3,618 | 2:45.8 | 77 | 570 | 19 | 134 |
| 20:00.0 | 3,575 | 2:47.8 | 74 | 558 | 19 | 135 |
| 20:00.0 | 3,625 | 2:45.5 | 77 | 570 | 19 | 133 |
| r75 |
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Workout Graph
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