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Gabrielle O Donoghue v0:30/1:00r...20 row

3,145

Meters

10:00.0

Time

1:35.3

Pace

283

Calories

188

Heart Rate

Rest Distance1,477
Rest Time24:00.0
Overall Distance4,622
Overall Time34:00.0
Average Watts403
Calories Per Hour1698
Stroke Rate39
Stroke Count392
Drag Factor122

January 19, 2026 18:21:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,145 1:35.3 403 1698 39 188
0:30.0 154 1:37.4 379 1680 42 173
r: 1:00 96
0:30.0 157 1:35.5 401 1680 38 183
r: 1:00 106
0:30.0 156 1:36.1 394 1560 38 184
r: 1:00 112
0:30.0 158 1:34.9 409 1800 38 187
r: 1:00 81
0:30.0 157 1:35.5 401 1680 38 188
r: 1:00 58
0:30.0 158 1:34.9 409 1680 40 188
r: 1:00 64
0:30.0 158 1:34.9 409 1680 40 189
r: 1:00 97
0:30.0 158 1:34.9 409 1800 40 190
r: 1:00 109
0:30.0 157 1:35.5 401 1680 38 188
r: 1:00 99
0:30.0 158 1:34.9 409 1680 38 190
r: 5:00 58
0:30.0 158 1:34.9 409 1680 40 180
r: 1:00 73
0:30.0 158 1:34.9 409 1800 40 188
r: 1:00 83
0:30.0 157 1:35.5 401 1680 40 191
r: 1:00 62
0:30.0 158 1:34.9 409 1680 38 191
r: 1:00 87
0:30.0 157 1:35.5 401 1680 40 192
r: 1:00 66
0:30.0 157 1:35.5 401 1680 38 191
r: 1:00 52
0:30.0 158 1:34.9 409 1800 38 192
r: 1:00 53
0:30.0 157 1:35.5 401 1680 38 192
r: 1:00 43
0:30.0 158 1:34.9 409 1680 40 193
r: 1:00 67
0:30.0 158 1:34.9 409 1680 40 193
r: 1:00 11
r1,477

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Workout Graph

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