Gabrielle O Donoghue 4x10:00/1:00r row
9,382
Meters
40:00.0
Time
2:07.9
Pace
591
Calories
178
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,462 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 122 |
January 29, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,382 | 2:07.9 | 167 | 886 | 23 | 178 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 936 | 25 | 177 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 900 | 24 | 177 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 864 | 23 | 180 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 846 | 23 | 181 |
| r80 |
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Workout Graph
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