Gabrielle O Donoghue 10x0:30/1:00r row
1,534
Meters
5:00.0
Time
1:37.7
Pace
129
Calories
185
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 15:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 122 |
February 02, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,534 | 1:37.7 | 374 | 1548 | 37 | 185 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | 176 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 184 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 185 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 185 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 186 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 187 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 188 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 189 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 191 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 188 |
| r452 |
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Workout Graph
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