Gabrielle O Donoghue 10x0:30/1:00r row
1,532
Meters
5:00.0
Time
1:37.9
Pace
129
Calories
187
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 15:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 122 |
February 02, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,532 | 1:37.9 | 373 | 1548 | 36 | 187 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 42 | 180 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 185 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 187 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 187 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 187 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 189 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 190 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 187 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 190 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 | 191 |
| r477 |
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