Gabrielle O Donoghue 3x20:00/1:10r row
12,329
Meters
1:00:00.0
Time
2:25.9
Pace
695
Calories
162
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,366 |
| Overall Time | 1:03:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
February 06, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,329 | 2:25.9 | 112 | 695 | 20 | 162 |
| 20:00.0 | 4,211 | 2:22.4 | 121 | 726 | 21 | 165 |
| 20:00.0 | 4,064 | 2:27.6 | 109 | 681 | 20 | 163 |
| 20:00.0 | 4,055 | 2:27.9 | 108 | 678 | 21 | 160 |
| r37 |
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Workout Graph
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