Gabrielle O Donoghue 5x6:00/4:00r row
7,651
Meters
30:00.0
Time
1:57.6
Pace
525
Calories
195
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,969 |
| Overall Time | 50:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 124 |
February 07, 2026 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1050 | 29 | 195 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1110 | 31 | 195 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1060 | 30 | 195 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1020 | 30 | 195 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 29 | 197 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 29 | 196 |
| r318 |
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