Gabrielle O Donoghue 5x1:30/1:30r row
2,155
Meters
7:30.0
Time
1:44.4
Pace
172
Calories
195
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,419 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 121 |
February 09, 2026 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,155 | 1:44.4 | 308 | 1376 | 30 | 195 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 32 | 190 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1400 | 31 | 195 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 30 | 197 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 30 | 197 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1400 | 29 | 199 |
| r264 |
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Workout Graph
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