Gabrielle O Donoghue 5x1:30/1:30r row
2,143
Meters
7:30.0
Time
1:44.9
Pace
169
Calories
189
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,330 |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 130 |
February 14, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,143 | 1:44.9 | 302 | 1352 | 31 | 189 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1360 | 32 | 182 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 31 | 187 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1360 | 31 | 190 |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 31 | 194 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1360 | 31 | 194 |
| r187 |
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Workout Graph
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