Gabrielle O Donoghue 4x5:00/3:00r row
4,994
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
190
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 120 |
February 19, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,994 | 2:00.1 | 202 | 990 | 26 | 190 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 26 | 185 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 26 | 187 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 26 | 190 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 28 | 200 |
| r422 |
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Workout Graph
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