Gabrielle O Donoghue 3x5:00/3:00r row
3,478
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 123 |
February 22, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 848 | 25 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 26 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 25 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.