Gabrielle O Donoghue 4x1:00/2:00r row
1,130
Meters
4:00.0
Time
1:46.1
Pace
85
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 12:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 123 |
February 22, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1275 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r287 |
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Workout Graph
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