Gabrielle O Donoghue v0:30/1:00r...20 row
3,135
Meters
10:00.0
Time
1:35.6
Pace
281
Calories
194
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 34:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 38 |
| Stroke Count | 383 |
| Drag Factor | 122 |
March 02, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,135 | 1:35.6 | 399 | 1686 | 38 | 194 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 | 182 | |
| r: 1:00 | 70 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 | 191 | |
| r: 1:00 | 60 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 193 | |
| r: 1:00 | 60 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 192 | |
| r: 1:00 | 45 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1800 | 38 | 192 | |
| r: 1:00 | 57 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 195 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 196 | |
| r: 1:00 | 54 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 196 | |
| r: 1:00 | 58 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 197 | |
| r: 1:00 | 49 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 196 | |
| r: 5:00 | 69 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 | 184 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 36 | 194 | |
| r: 1:00 | 63 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 194 | |
| r: 1:00 | 73 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 38 | 196 | |
| r: 1:00 | 108 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | 196 | |
| r: 1:00 | 69 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | 197 | |
| r: 1:00 | 44 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | 198 | |
| r: 1:00 | 62 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 40 | 198 | |
| r: 1:00 | 57 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | 199 | |
| r: 1:00 | 60 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 42 | 199 | |
| r: 1:00 | 7 | ||||||
| r1,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.