Gabrielle O Donoghue 3x30:00/3:00r row
19,139
Meters
1:30:00.0
Time
2:21.0
Pace
1112
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,167 |
| Overall Time | 1:39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 120 |
April 06, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,139 | 2:21.0 | 125 | 741 | 20 | 171 |
| 30:00.0 | 6,304 | 2:22.7 | 120 | 724 | 19 | 164 |
| 30:00.0 | 6,228 | 2:24.5 | 116 | 716 | 20 | 165 |
| 30:00.0 | 6,606 | 2:16.2 | 138 | 784 | 22 | 186 |
| r28 |
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Workout Graph
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