Gabrielle O Donoghue 4x5:00/4:00r row
5,280
Meters
20:00.0
Time
1:53.6
Pace
375
Calories
195
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 121 |
May 29, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1125 | 29 | 195 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1200 | 30 | 194 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 30 | 195 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 29 | 195 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 29 | 197 |
| r192 |
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Workout Graph
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